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Support through the uncertainty of student life

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If you need support now, text SHOUT to 85258

Other ways you can get support

Advice and information

Expert information and advice to help you through the challenges of student life.

The Winter Break

8 resources

Make the winter break work for you, whatever your plans or circumstances.
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Studying during university

12 resources

These tips and tools can help with studying during university.

Life as a Black student

20 resources

Advice and reflections on navigating university life as a Black student. The content in this package was co-created by experts with lived experience and a steering group of 8 Black students. Thank you to Andy Owusu and Colourful Minds for being our content lead and clinical leads for this project respectively.

More advice and information

Student stories

Real students share their experiences of the university journey.

Dan shares his experience with poor mental health and the importance of reaching out for support.

Dan Gordon

Cheryl shares her experience studying as an international student and provides tips on how to make friends at university.

Cheryl Chingosho

More student stories

Get support

Find support whatever challenge you’re facing. Whether it’s your mental health, your studies, money or relationships, help is available.

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Text message support: Shout and Crisis Text Line

Get 24 hour text support from a trained volunteer.
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Webchat support: The Mix

Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day.

Tailored support

We also provide support for students who might face additional challenges with mental health at university.