Support through the uncertainty of student life

If you need support now, text SHOUT to 85258

Expert information and advice to help you through the challenges of student life.

15 resources

Find out what you can do to look after your physical and mental health.

5 resources

Settling into university can be difficult. Discover ways to help settle into university and enjoy your experience.

9 resources

Make the winter break work for you, whatever your plans or circumstances.

Real students share their experiences of the university journey.

Eoin King

Rufaro Faith Mazarura

Find support whatever challenge you’re facing. Whether it’s your mental health, your studies, money or relationships, help is available.

Get 24 hour text support from a trained volunteer.

Get free, confidential support over webchat from a trained volunteer, from 4pm to 11pm every day.

Get free, confidential support by phone from a trained volunteer, from 3pm to 12am every day.

Get free, confidential support by email from a trained volunteer. You can write to us at any time.

We also provide support for students who might face additional challenges with mental health at university.