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Gareth Hughes

Gareth Hughes

Gareth Hughes is the Clinical Lead for Student Space and is a psychotherapist, researcher and writer on student wellbeing, including the book Be Well, Learn Well

Latest from Gareth Hughes

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Looking after a mental health difficulty at university

3 minute read

High levels of uncertainty around politics, the economy as well as adjusting to, and managing student life, can make it more challenging to manage an existing mental health difficulty. These tips may help you to have as good an experience as possible.

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Managing the impact of global events

4 minute read

Events in the world can take a toll on our emotions. Find out how to adjust your relationship to the news without losing touch with what’s happening.

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Healthy habits can help your mental health

2 minute read

When there is a lot of uncertainty in our lives and in the world around us, we can slip into comforting behaviours that have a negative effect on our wellbeing. If your diet, daily routine or exercise has lost structure, you might want to consider making some constructive changes.