Home Jo Baker Jo Baker is a psychotherapist, clinical supervisor and educator specialising in student wellbeing and learning. LinkedIn Latest from Jo Baker article Exercise: ten tips to get moving 3 minute read Exercise helps improve all aspects of your health and with some simple steps you can use exercise to improve your mood, physical health and academic learning. article Improve your sleep 2 minute read Your sleep is affected by what you do throughout your day. Following these tips will put you in a better position to get restful sleep. article The role of sunlight in your wellbeing 4 minute read Natural light is vital to our physical and mental health and regularly getting out in daylight can have a positive impact on sleep, mood and academic performance.