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Jo Baker

Jo Baker

Jo Baker is a psychotherapist, clinical supervisor and educator specialising in student wellbeing and learning.

Latest from Jo Baker

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Exercise: ten tips to get moving

3 minute read

Exercise helps improve all aspects of your health and with some simple steps you can use exercise to improve your mood, physical health and academic learning.

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Improve your sleep

2 minute read

Your sleep is affected by what you do throughout your day. Following these tips will put you in a better position to get restful sleep.

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The role of sunlight in your wellbeing

4 minute read

Natural light is vital to our physical and mental health and regularly getting out in daylight can have a positive impact on sleep, mood and academic performance.