Before engaging in this article, it may be helpful to gain a better understanding of what positive affirmations are. Affirmations are positive statements that individuals repeat to themselves to challenge and overcome negative thoughts and self-doubt. In this student space project, we have often referenced imposter syndrome as one of the issues Black students in higher education face among others. We find that affirmations can be particularly empowering, serving as tools to combat such unique stressors and systemic challenges Black students may face. By regularly affirming your worth, capabilities, and potential, you can foster a stronger sense of self-confidence and resilience.
To effectively use positive affirmations, it’s important that you choose or create statements that resonate personally, such as "I am resilient, capable, and deserving of success in my academic journey." Repeating these affirmations daily, not necessarily standing directly in front of a mirror looking to your reflection, positive affirmations can happen at any time in your day even during moments of quiet reflection, the dazed moments in bed after waking up or on your commute to lectures, engaging in affirmations can reinforce a positive mindset. The more often they’re repeated throughout the day, the more they become part of the subconscious. You can craft your own affirmations by identifying areas where you seek growth or encouragement, ensuring the statements you use are positive, present-tense, and reflect your true aspirations and strengths. Affirmations aren’t a ‘magic wand’ and shifts in deeply held beliefs may take a while to notice, however, this practice aims not only to nurture mental wellbeing but also build a foundation for enduring self-assurance and empowerment.